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Speed

September 9, 2009 (Night)

Exercise Type: Run

Weather: warm

Comments:
Grass loop at FGCU

Distance Duration Pace Interval Type Shoes
7.73 Miles 19:26
2.0 Miles Warmup  
1000.0 Meters 3:17 5:17 / Mile Speed  
1000.0 Meters 3:11 5:07 / Mile Speed  
1000.0 Meters 3:11 5:07 / Mile Speed  
1000.0 Meters 3:14 5:12 / Mile Speed  
1000.0 Meters 3:16 5:15 / Mile Speed  
1000.0 Meters 3:17 5:17 / Mile Speed  
2.0 Miles Cooldown  

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