View Workout (Josh Perez)
Longerer Basicer
September 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cold.
Comments:
felt amazing on run. not dead at end. felt like i could go on for more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:33 | 6:49 / Mile | Nike Zoom Structure Triax+1 |