View Workout (Ryne Sexton)
2nd Fartlek
June 14, 2016 (Morning)
Exercise Type: Run
Weather: Hot as Hell
Comments:
1 warm up
90-6:15 pace
60-5:55 pace
30:5:45 pace
15- sub 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 26:02 | |||
| 2.0 Miles | Warmup | |||
| 3.6 Miles | 26:02 | 7:13 / Mile | Fartlek |