Workouts (Ryne Sexton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 13 2016 Morning |
4x1K |
4.99 mi 13:45 Run |
| Jul 12 2016 Morning |
3 |
3.0 mi Run |
| Jul 11 2016 Morning |
8 |
8.0 mi 1:00:00 Run |
| Jul 09 2016 Morning |
(Untitled) |
4.0 mi Run |
| Jul 08 2016 Morning |
Cemetery |
5.0 mi Run |
| Jun 30 2016 Morning |
90/60/30/15 fartlek |
4.0 mi 27:20 Run |
| Jun 29 2016 Morning |
(Untitled) |
3.0 mi Run |
| Jun 28 2016 Morning |
9 in the books |
9.0 mi Run |
| Jun 27 2016 Morning |
Easy 3 |
3.0 mi Run |
| Jun 24 2016 Morning |
5 mile Tempo |
5.0 mi 34:36 Run |
| Jun 23 2016 Morning |
Cemetery |
5.0 mi Run |
| Jun 22 2016 Morning |
Mile Repeats |
6.0 mi 16:50 Run |
| Jun 21 2016 Morning |
Cemetery & Strides |
5.0 mi 40:36 Run |
| Jun 20 2016 Morning |
Easy 3 |
3.0 mi Run |
| Jun 19 2016 Morning |
(Untitled) |
10.0 mi Run |
| Jun 17 2016 Morning |
Cemetery |
5.0 mi 40:00 Run |
| Jun 16 2016 Morning |
Cemetery |
5.0 mi 42:35 Run |
| Jun 15 2016 Morning |
8 the hard way |
8.0 mi 1:02:36 Run |
| Jun 14 2016 Morning |
2nd Fartlek |
5.6 mi 26:02 Run |
| Jun 13 2016 Morning |
Easy 3 |
3.0 mi Run |
| Jun 10 2016 Morning |
First Steady State |
5.0 mi 34:03 Run |
| Jun 09 2016 Morning |
Cemetery |
5.0 mi 39:08 Run |
| Jun 09 2016 Morning |
Easy 3 |
3.2 mi Run |
| Jun 08 2016 Morning |
Easy 3 |
3.0 mi Run |
| Jun 07 2016 Morning |
8 more with John |
8.0 mi Run |