View Workout (Ryne Sexton)
8 the hard way
June 15, 2016 (Morning)
Exercise Type: Run
Weather: So HUMID
Comments:
Didnt feel great to start for whatever reason but was ok. Got really humid and dehydrated. Had to stop twice the last mile but got it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:36 | 7:49 / Mile | Easy |