View Workout (Brian Leung)
hill workout (13)
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: humid and sunny
Comments:
Went back to the hill by myself after work and did 13 repeats. Felt fine from the start and my strides felt huge. The trip to the Philly zoo today was horrible. We got stuck on the highway cause somebody was decapitated in a horrific accident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | asics gel kayano |