View Workout (Brian Leung)
mcp boathouse run (alone)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran by myself at 6:30 in the morning cause to leave early for the cruise. Did a loop around the lake backwards, starting from the golf course. Kept the pace very relaxed and used this as a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:48 | 6:30 / Mile | asics gel kayano |