View Workout (Ryne Sexton)
Cemetery & Strides
June 21, 2016 (Morning)
Exercise Type: Run
Comments:
felt sluggish early then loosened up at the end
Strides felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:36 | 8:07 / Mile |