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PRE grind tempo

June 22, 2016 (Morning)

Exercise Type: Run

Weather: high 40s

Comments:
Crazy how cold it still is in the AM!

Slept...OK. Decided against 4x200 or a bigger workout since my back and hip (and overall stride integrity) wasn't great. I figured gradually dipping into fast running would be a better option.

Did the usual into Springfield - mostly rolling-slow trail outbound, then quicker road inbound

Felt a little stiff, yet, and actually had trouble getting the HR up! Splits (HR):

8:17 (116hr!)
7:25 (131)
7:23 (139)
7:10 (145)
6:27 (153)
6:12 (162)
6:08 (166)

then easy home.

Rest of the day:

- frantically got ready
- went to Noisette for "I'm Leaving" pastries, dropping some off at both the Oak St and Oakway locations
- worked 9-12:30, frantically wrapping up stuff
- left at about 12:50. Said goodbye to Jeff, which was "brief". I thought we was going to give me "the picture" (more on that) but he didn't!
- picked up rental car
- packed up
- haircut
- hit the road for K-Falls to pick up Callie, who was on a work trip

Had a pretty long, but OK drive to South Reno to her uncles'. Got there just before midnight.

Good day. And...I'm DONE! SELF-EMPLOYED!!