June 22, 2016 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Crazy how cold it still is in the AM!
Slept...OK. Decided against 4x200 or a bigger workout since my back and hip (and overall stride integrity) wasn't great. I figured gradually dipping into fast running would be a better option.
Did the usual into Springfield - mostly rolling-slow trail outbound, then quicker road inbound
Felt a little stiff, yet, and actually had trouble getting the HR up! Splits (HR):
8:17 (116hr!)
7:25 (131)
7:23 (139)
7:10 (145)
6:27 (153)
6:12 (162)
6:08 (166)
then easy home.
Rest of the day:
- frantically got ready
- went to Noisette for "I'm Leaving" pastries, dropping some off at both the Oak St and Oakway locations
- worked 9-12:30, frantically wrapping up stuff
- left at about 12:50. Said goodbye to Jeff, which was "brief". I thought we was going to give me "the picture" (more on that) but he didn't!
- picked up rental car
- packed up
- haircut
- hit the road for K-Falls to pick up Callie, who was on a work trip
Had a pretty long, but OK drive to South Reno to her uncles'. Got there just before midnight.
Good day. And...I'm DONE! SELF-EMPLOYED!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | adidas Adizero Blue |