View Workout (Joe Uhan)
easy + barefoot at UO with CA
June 20, 2016 (Morning)
Exercise Type: Run
Weather: 50, nice
Comments:
Pretty darn haggard today, so it was all easy running. Ran slow with CA to UO, the 2+miles on the turf. Really nice that she's back to barefoot running, too, after her calf strain (albeit only a mile, for now). From there, easy back home.
TIRED and rough legs. I guess that's to be expected after 32 miles on mud-coated concrete!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |