View Workout (Josh Super)
Simpson Park Speed Workout
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: it was too hot
Comments:
stupid work, stupid delays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Size 15 Asics |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Speed | Size 15 Asics |
| 1.75 Miles | 12:05 | 6:54 / Mile | Cooldown | Size 15 Asics |