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Simpson Park Tempo Workout

September 10, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
i dont care what you say, these are as hard as speed workouts

Distance Duration Pace Interval Type Shoes
7.87 Miles 50:30
2.0 Miles 14:00 6:59 / Mile Warmup Size 15 Asics
1100.0 Meters 4:00 5:51 / Mile Tempo Size 15 Asics
600.0 Meters 2:00 5:21 / Mile Tempo Size 15 Asics
1650.0 Meters 6:00 5:51 / Mile Tempo Size 15 Asics
1100.0 Meters 4:00 5:51 / Mile Tempo Size 15 Asics
575.0 Meters 2:00 5:35 / Mile Tempo Size 15 Asics
1600.0 Meters 6:00 6:02 / Mile Tempo Size 15 Asics
1.75 Miles 12:30 7:08 / Mile Cooldown Size 15 Asics

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