View Workout (Kaleb Keyserling)
ridge 10 and end on kilduff.
September 13, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
It was great to run with a big group again. We had 7 or 8 for most of the run. Did the last part with Will, Ken, and Pat. We closed pretty hard the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:43:00 | 7:06 / Mile | 1130 3 |