View Workout (Rusty McCrea)
Silverwood!
September 12, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Teams ran amazing, I ran faster than last year. Wow, what a fun weekend. I love Cross Country
15:50 5k plus lots of running around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |