View Workout (Ryne Sexton)
4x1K
July 13, 2016 (Morning)
Exercise Type: Run
Comments:
Felt like shi from yesterdays "easy" run where i went too fast but at my age when you feel good you better take advantage of it(at least thats what i was telling myself yesterday). I wanted 5 but only got 4. Was out there by myself which didnt help. Just not used to running sub 80 and it doesnt feel natural but i guess thats natural.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 13:45 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Kilometers | 3:26 | 5:31 / Mile | Interval | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | |
| 1.0 Kilometers | 3:28 | 5:34 / Mile | Interval | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | |
| 1.0 Miles | Cooldown |