View Workout (Marc Saccomanno)
van cortland but dnrace
September 12, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
ran for 30 mins with injured kids around the corse, got back and biked for 50mins keeping hr at above or around 150 bpm. calves feel a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |