View Workout (Marc Saccomanno)
(Untitled)
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
thirty min run with some striders. calves sore in the begining but lostened up to the poinr where i was abe to actually run fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |