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Noon CG Loop + ridge

September 10, 2009 (Morning)

Exercise Type: Run

Weather: high 70s, 80s?

Comments:
Got out of an eval a little early so I squeezed in an hour's run at lunch. Pre-added a new loop up M street and found a trail going up a ridge that's NW of town. It was pretty nice, but there's not a good loop up there so it was a steep up and down.

From then I added on the usual loop. Still clunky. It was WARM OUT. Ran a little faster than usual to "de-clunk".

No time for abs or weights today. Did have time for Thu Night beer with Jeff and Matt, though. :s