View Workout (Cory Shortell)
Hills Workout
September 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 54:36 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 1.2 Miles | 7:10 | 5:58 / Mile | Hills | |
| 1.2 Miles | 8:00 | 6:40 / Mile | Recovery | |
| 2.0 Miles | 11:36 | 5:47 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |