View Workout (Rusty McCrea)
Run w/Rorie and Brice
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Great run 23x30sec on 30 sec off. took 35 minutes to run about 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |