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Yachats AM easy run

July 22, 2016 (Morning)

Exercise Type: Run

Comments:
Slept in a fair amount. Was REALLY sore from weights and Hardesty, and I was not looking forward to this run, but mom said there wasn't ANY wind, so I had to jump on that.

Ran with CA from the rental-Drift Inn, along the coast drive, north to the beach, then a good 2K on Smelt Sands beach and back. Felt sluggish at first, then OK, then sluggish again. Ran into this random younger runner named Evan, who's living there for the summer. Fun to meet random people there!

Told CA this:

- It's like we have foundational fitness but still not TRULY fit: that things like Hardesty still aren't "routine" - that that Wednedsay AM run really took it out of us.

All you can do is keep at it and [sigh] keep being patient.

Rest of the day:
- cleaned up, then got [mediocre] breakfast at Luna's
- CA had to leave to go to an inspection
- me, mom and sis went to Green Salmon for coffee and maple croissants!
- did some touring: Devil's Churn, then back to Yachats Brewing
- drove back to Eugene

PM:

- YOGA with Brandie at Mudra! Good class!
- happy hour beers with Matt Thornton at Cold Fire
- dinner at Cannery with all four of us
- home! Whew!