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July 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 75-80, dry and perfect
Comments:
Ran from CB's, who's taking the roving host this week. Good group:
- me, LC, Tommy, KRW!
- CA, Hammer, CB, Carrie (his wife), Evan, and Nate Jaqua!
We met Nate this past weekend. He's a solid dude, ala BGD, almost!
Pretty easy effort from CB's "plantation" on the hill off Loraine:
- flat down to Rexius
- up toward powerlines, up Owl (hiked a lot)
- westbound on Ridgeline (ran into Hannah midway)
- back via Blanton
Good 7.5-mile loop. Felt solid...better than the AM.
Good social on their great back porch bricked area. Presented LC with a sweet print of his pre-race WSER picture.
Good hunt!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |