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PRE from Oakway

July 18, 2016 (Morning)

Exercise Type: Run

Comments:
Good day of "self-employed" OOJ! AM client, then met CA at Oakway to run and lift. We ran together for about 2K, then I went off on my own.

Felt pretty darn sluggish, but OK, on this run. Yesterday's run was definitely some work! Ran all the way into SPFD, then back, and did a good 6-7 gravel stride before heading back.

Lifted at Oakway. No jumps or high-intensity stuff.

Rest of the day: had a second client, then did more computer-admin work.