View Workout (Chris MacColl)
Ridge
September 13, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
foot hurt, had to cut short, meant to do 13 or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Asics Gel-3010 (pair 1) |