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slow, easy but rough Grants Pass AM run

August 8, 2016 (Morning)

Exercise Type: Run

Weather: high 50s, dark

Comments:
Slept...OK. The airbnb pretty much sucked. TOO hot in there, and the pillows were brutal. But I seemed to sleep OK, but only like 6hr!

Ran an easy six with CA. I was deucing like crazy: combo of chorizo tacos and a whole goddamn pint of B&J ice cream last night, lolz!

Ran from the airbnb, to the river, then tried to find a decent bike path, but there was none. Wound up running some random paths and a crappy county road. Bleh.

Ran CA's pace, which started super easy then got OK (mid-high 8s). Calves were SUUUPER tight, why? **Could be from the gradual downhill on yesterday's road run...

Deuced THREE times! Ugh.

Post-run:

- eggs, cleaned up, packed up
- coffee at Rogue Roasters (OK)
- dropped off CA at her inspection
- drove to Talent, OR and treated THREE kids! Really cool! Borrowed a table from Matt Newell. Was only going to do the two I'd seen at RVR, but another dad-kid showed up, so I did 3! Nice cash and awesome to work in the beautiful AM on the PHS track!