View Workout (Kaleb Keyserling)
A3 mile, 800, mile, 800
September 16, 2009 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
Ran with clint. Felt alright, but not great. I felt my arms which may be due to the lifting I did yesterday. Always nice to have someone else to do a workout with. Am planning on runnin unattached at oberlin now. 5:14, 2:33, 5:03, 2:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 3 |