View Workout (Daivik Orth)
Run to Southridge + 3x200
August 16, 2016 (Morning)
Exercise Type: Run
Comments:
200 splits: 34, 35, 34
Definitely rusty... Legs were kind of sore all over towards the end of the run but I think with some more miles under my belt this should subside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:00 | 7:57 / Mile | Easy |