August 16, 2016 (Night)
Exercise Type: Run
Weather: mid-80s, but REALLY nice
Comments:
I led tonight, with a solid crew:
- me, CA, Lexi
- Emily, CB, Evan, Todd Bosworth! (Key addition)
Ran SUPER-easy up the Fox Hollow road...kind of lame, but I wanted to get up there, quickly. In retrospect, we should've run the trail, but oh well. From there, upper Dillard to the road, then hiked up to Baldy.
SUPER-hazy today (farmers plowing up dust!), which might explain the high HR (and some malaise) earlier today. Hung out there for a minute, then ran a loop around the top, then down the singletrack way (via my Baldy loop course). Then all the way down, then along Rexius trail, and back, via Dan-o's house.
Solid run. Had a bit of R pelvis soreness before and during, but otherwise fine. Fun social on the back deck!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |