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Easy to UO, barefoot, then back to work

August 17, 2016 (Morning)

Exercise Type: Run

Weather: getting warm...

Comments:
Worked in the AM, then snuck out after two patients. Ran easy, a loop around Amazon, then to SEHS. Was gonna do a bit of barefoot there, but soccer was practicing, so I proceeded to UO. HR was jacked up again today - a LOT of dust in the air (grass farmers plowing bone-dry field, adding SHIT-LOADS of dust particulate into the air, it's nuts).

Did a good 2.5 miles on the upper turf field. I saw a couple guys doing real-grass barefoot running at Hayward, but didn't pull the trigger. Ran easy up Agate and back to the clinic.

Stride felt solid, but I'm sore from weights and the tempo.

PM:
- a couple meetings: networking with Heather, then a coaching video chat
- finished a running analysis
- yoga with CA at 4PM (tough class!)
- felt tired - like ass in the PM, so laid low and read