August 3, 2016 (Morning)
Exercise Type: Run
Comments:
Easy Am run. Was going to barefoot run at the UO, but there was a lacrosse camp going on, so I added a loop up in Hendricks, then came down and ran a bit at SEHS and a single amazon mile loop. Felt good and quick.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |