View Workout (Daivik Orth)
Gilman
August 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Slow run out to gilman. Definitely can feel the extra weight I have on me. Felt good during some parts but others not so much. Dealing with some sore hip flexors so I took it slower than I could have. Just going to keep increasing the frequency of runs of this type, then build volume and then bring down the pace naturally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 39:00 | 8:06 / Mile | Easy |