View Workout (Rusty McCrea)
Easy run w/ice cream
September 16, 2009 (Morning)
Exercise Type: Run
Weather: Hot and windy
Comments:
Wow, I feel really tired. I think everyone does after Tuesday's workout. the running was much harder than it needed to be, but the icecream was pretty great. Good race reflections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |