View Workout (Joe Uhan)
Easy AM "shakeout"
July 26, 2016 (Morning)
Exercise Type: Run
Comments:
Ran easy in the AM, the mile warm-up, then a good 2+ miles barefoot, then about 6 strides, then home. Felt OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |