View Workout (Joe Uhan)
GPT - 8:300 at GHS "track"
July 15, 2016 (Morning)
Exercise Type: Run
Weather: 75, but 100% humidty
Comments:
Up early to do this final run. Much cooler than yesterday, but CRAZY-humid. Ran easy to the high school, which I found last year. I saw this nice stadium and track, but when I hopped the fence, I saw the blue track was shitty, cracked asphalt, painted powder blue! NO lines, no measures. So I eye-balled some lines for the splits.
Had some gut rot (from the Wafflehouse japs), so I had to deuce like near the track, in a field! Felt better after that.
300s...were rough. I was asthmatic pretty quickly, so it was really tough. Ripped the HRM off after the 7th.
Splits were slow, but shit, was it more than 300? Could've.
Splits:
56.3
55.8
54.6
55.0
55.3
56.0
55.8
54.6
Was cooked and drenched afterward, but glad to get the work in. Jogged back to the hotel.
Rest of the day:
- packed up and went to Bankhouse for coffee
- showered and headed to the home (in grandpa Steve's car)
- hung out with him, and showed him the new cane I bought him
- mom brought me to the airport
Good trip. These aren't as fun as they used to be, but I'm glad that he's doing better. Tough SOB, but I'm not sure he'll be the same...but we can hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |