View Workout (Daivik Orth)
gilman
August 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 81 deg, medium humidity
Comments:
Ran 4 miles out to gilman, put in a couple of 3 minute half miles in the middle to work the cardio a bit more and see how I feel. Still had some intermittent pain that I stopped and stretched out for. Seemed to really help. Going to continue to try to minimize those number of necessary stops and then increase the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:31 | 7:22 / Mile | Fartlek |