View Workout (Joe Uhan)
PM - Waldo course run: start to Skyline to Maiden
July 11, 2016 (Night)
Exercise Type: Run
Weather: 60s, nice
Comments:
Worked during the day, then drove up to Willamette Pass. Callie was heading to some K.Falls inspections, so we planned a run + overnight camp up there.
Left around 5ish, running easy to very-mild-grind from the Start to Skyline, then down to Maiden Trail. Ran that, up Maiden, then down Leap of Faith to Maiden Lake Trail, then the PCT.
Solid run, but TONS of trees down on Skyline: 116 trees in like 2 miles! So that was slow-going. But after that, it was solid.
Lots of hiking, but good low-moderate effort (127 avg, but peaked into the 150s at times). Not exactly sure our Maiden Split, but it might've been 60? Nice up there.
Good run, but TONS of mosquitoes when we were done! But they (mostly) went away when we crawled into the topper. COOL night up there.
GOOD run by CA! Good for her to do that route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles |