![Running-Log.com](/images/logo_small.png?1350971813)
July 8, 2016 (Morning)
Exercise Type: Run
Comments:
[back dating - can't remember]
Ran South EUG, but also all the way to Oakway (presumably to lift weights) and back.
AM: saw a random fast, out-of-town runner as a PT patient! Young woman (can't legally say), but a former junior track champ, had some knee sprain pain and tried to get treated at EPT (after going to Running Co), and Alie referred her to me! Got her knee working better AND adjusted her stride! Solid!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |