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Trails around Andy's in "suburban Reno"/Mt Rose area

June 23, 2016 (Morning)

Exercise Type: Run

Weather: 80, sunny and super dry (and allergy'd!)

Comments:
Slept in a bit at CA's uncles' house in the foothills of SW Reno. Had some coffee and milled around a bit, then went for a run at 10:30 or so.

Andy ran with us, around the gated community golf course development. I felt ROUGH: dead-legs, super-tired...turned out the allergies were REALLY bad...which made me feel better.

Andy ran with us a loop around the neighborhood, then CA and I split off to cross the highway and hit the singletrack at the base of Mt Rose.

She had an idea for a LONG (>10mi) run with a ton of climbing, but I was just exhausted. She was tired, too, so we kept it on the lower ridgeline, then descended the north side and back to the house.

Yeesh, tired and heavy. But there's been an accumulation of:

- tons of pollen (slept with the window open last night, which was dumb)
- run fatigue (lingering from EB24 and the tempo yesterday)
- LIFE FATIGUE (work; the past month+)

So the rest of the day:

- ate brunch at 11:30ish
- did some internet homework
- TOOK A NAP! Andy and John were working so I "retired" to our room at 12:30...and slept 'til nearly 4! AMAZING!

PM:

- dinner at another golf course (pretty OK)
- good chats with the four of us
- hung out back at the house

I NEEDED that rest day. Glad I asked Didrik for a raincheck, to meet him tomorrow, instead.