View Workout (Joe Uhan)
Amazon Grind Mile + 4x200
June 16, 2016 (Morning)
Exercise Type: Run
Comments:
Morning run with CA. Last full week of EPT work!
Wasn't up for a full workout, so we did a grind mile on the bark, then 4x200 at SEHS:
Mile: 5:53 (152 AHR)
200s:
32.0
32.7
32.2
31.7
Jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |