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EASY RunHub Run

August 24, 2016 (Night)

Exercise Type: Run

Weather: 90? pretty warm

Comments:
Slept IN, then did a bunch of work at home:

- rlog updating-backdating
- PT networking things
- accounting

Went and saw a new patient at 3pm, then worked more at the office.

Ran with the RunHub group at 6pm. HOT, but not terrible. Ran SUPER-easy, at first not talking to a whole lot of people, then connecting with this guy who'd asked me some injury questions. We ran easy and chatted about trail running the whole time. He might come see me.

Good run, but SLOW. Almost too slow and clunky, but definitely "aerobic".

Post-run: half-beer with CA at T&G, then home for dinner, then Randy at Max's!