View Workout (Daivik Orth)
gilman
August 25, 2016 (Afternoon)
Exercise Type: Run
Weather: muggy
Comments:
So, this run felt pretty awful but in terms of pain in my feet and other parts of my body it actually felt really good. Just felt kind of sick and aerobically down during the run. I suppose this is to be expected in a first week back from running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:15 | 8:03 / Mile | Easy |