View Workout (Daivik Orth)
gilman
August 26, 2016 (Afternoon)
Exercise Type: Run
Weather: still muggy
Comments:
I am feeling less in pain on runs and more just out of shape which I think is a good sign. Going to try for 30 miles in total next week and then bring it back down to 20-25 for the following week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 28:45 | 7:31 / Mile | Easy |