View Workout (Daivik Orth)
columbia heights run
August 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 90, humid
Comments:
Decent run with Weston out in DC in the heat. Still feel pretty out of shape but we had some stretches of decently fast running. Overall pace didn't turn out to be too quick though. Not really much soreness in my foot or legs during the run, which is great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 29:14 | 7:14 / Mile | Cruise |