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easy barefoot Spencer MS

August 26, 2016 (Morning)

Exercise Type: Run

Weather: cool, but warming fast

Comments:
Saw one patient at 0730, then came home to get in q quick run before another one! Have two patients and one run client today.

Wasn't too sore or tired. Did the usual: easy mile around to the school, then barefoot. Good to "wake things up" with the stride, getting down to 7-lows. Did about 3 miles barefoot, then straight home.

Rest of the day:
- quick breakfast, then back to work til about 1
- home to pack up and head to the airport! Traveling to MO for Callie's cousin's wedding
- cab to the airport, flight to DEN, a delay, then FINALLY to KC MO by about midnight
- late-night snack of Waffle House!
- finally to the hotel in Excelsior Springs by about 2AM (12AM PDT)

Long day!

OF NOTE: wore some new shoes I bought last night at Nordstrom: some nice leather ones...but they made my feet REALLY SORE....