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crappy short run with CA

August 29, 2016 (Morning)

Exercise Type: Run

Comments:
Up SUPER-early (3:45 central, 1:45 PDT) for our flight. Slept OK. Foot wasn't too sore, but I wore my full run shoes, anyway.

Slight delay from KC to SFO, then a nice long layover to have a great breakfast at a little place near gate 7x, then time to do most of my coaching. Then a quick flight to EUG.

From there:
- picked up CA's work car rental
- drove to Costco to shop
- home to run

I only had about an hour between home and my first patient, so we ran together, easy for about a half-hour. I still had breakfast (omelette and amazing ricotta pancakes) in my gut, and had shitty heartburn & gutrot, which was annoying. On top of that, I felt like ASS from a day off, and all the travel! UGH

Ran about 4 miles. Foot was more or less fine...but my back was sore:

- first in the right hip-pelvis, which I noticed yesterday
- then in my LEFT side...

Rest of the day:
- I treated one patient for cash, then a friend for trade
- CA took off for her NE Oregon work trip
- Did a treatment for trade - a "new" (old but running) dyer, which Mike -- an old patient dating back six years ago, about BGD's age -- helped install
- grabbed a beer with him afterward

Long day! Glad to have had a pain-free run, a little work, and a functioning dryer!