View Workout (Micah Aldrich)
recovery
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
In Hawthorn. My stomache still hurt like it did in the race yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Nike Lunartrainer (2) |