View Workout (Daivik Orth)
gilman
September 1, 2016 (Night)
Exercise Type: Run
Weather: somewhat cool but humid
Comments:
felt some soreness/pain in hips and in foot so i cut this one short. I think I need a rest day as I've run four days in a row. Taking tomorrow off and going to try some 800 repeats @ threshold on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:43 | 7:14 / Mile | Easy |