View Workout (Josh Perez)
workout
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
AMAZING
12x400 stadium loop
200 recovery in between
1st 2 were 80 3 nd 4 were 81 5-7 were 80 nd
last 5 were 79 77 75 74 71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure Triax+1 | ||
| 4.5 Miles | Interval | Nike Zoom Structure Triax+1 | ||
| 2.0 Miles | Cooldown | Nike Zoom Structure Triax+1 |