View Workout (Dave Carter)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
no watch; clarke, mayfield, s.taylor, fairmount, overlook, mayfield
typical post-race soreness. also slightly dehydrated. solid run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:11:00 | 7:01 / Mile | Easy | Summon |