View Workout (Kaleb Keyserling)
pickups on the grass
September 19, 2009 (Morning)
Exercise Type: Run
Weather: high 60s
Comments:
wanted to simulate a race, so I did 6 pickups on grass. Felt my hamstring towards the end a little, but otherwise felt pretty good. Kept the pace pretty good between pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | 1130 3 |